Crafting releases happy hormones. Many knitters, crocheters, punch needle artists and crafters swear that their favorite crafts have brought joy in unexpected ways into their lives. Many makers will tell you that the feel of yarn, the rhythm of knitting needles or crochet hooks and the thrill of creating something by hand is what brings joy to the heart. The act of making is more than a hobby. It is a gentle path to feeling happier, calmer and more connected to yourself.
Studies have revealed that crafting stimulates the parasympathetic nervous system, triggering a happy response that helps alleviate stress and anxiety. Your mental health will thank you and you’ll find yourself more at peace.
Each time you pick up your Knitting Needles, Crochet Hooks, Punch Needle, or any other craft tool, you feel a rush of calm and find your thoughts centered towards the actions of your hands and transforming hand dyed yarn into a beautiful project. Many health practitioners are prescribing the craft activity to kids, adults and other people to reap the mental health benefits and to stay calm in difficult situations.
In this blog, we will explore 10 crafting tips to care for your mental health
Tip 1: Choose the Craft and Project According to Skill Level and Interests
Choose the craft and project that matches your skill level and interests. If you are a new knitter or fairly experienced with a crochet hook, take the project at the level you are comfortable with. Punch needle art is fairly easier to learn than the two traditional crafts, so you can give it a try!
If it’s too challenging = it might lead to frustration, taking the joy out.
And, too simple = boring and not joyful.
Find a balance that keeps you engaged and excited. Start with quick projects to see the progress or as a gift.
Tip 2: Work in a Calm Environment and Setting
Happiness comes from calmness. When your mind is free and if you are comfortable with crafting, you will find yourself joyful. Set up a cozy crafting space with your favorite sofa or chair, with a dedicated table and shelves.
Organized craft accessories in well-equipped bags and cases will also help. Make sure you have adequate lighting and all the necessary supplies within reach. This will not only be your haven but also serve you with joy and inspiration.
Tip 3: Take Deep Breaths and Relax
Every time you sit down to craft, take deep breaths. Consciously relax your muscles as you work. Avoid clenching your hands. Hold your knitting needles or crochet hooks in a measured way to avoid tension. If you are tensed, you’ll not enjoy crafting. A relaxed posture can prevent tension and discomfort. This tip is helpful to practice mindfulness that eventually brings us to happiness.
Also read: 7 Tricks and Tips for Mindful Knitting
Tip 4: Set Goals
Make realistic goals regarding crafting. This approach helps you stay motivated and gives you a sense of accomplishment as you complete each milestone. If you are just starting, make sure to work for a few rows or rounds daily.
If it’s a scarf, you can try and plan out 10-15 rows so that you make progress and enjoy the craft too. Once you gain the expertise, divide a project into manageable sections. Say if you are working on a sweater, you can try to get done with the neck part, the front part later, seaming and weaving for the last, so that you can easily complete the project in time.
Tip 5: Allow Yourself to Make Mistakes and Learn from Them
Mistakes are a natural part of the knitting and crochet process. Instead of getting upset, view mistakes as opportunities to learn and improve your skills. Embrace imperfections as unique features in your handmade creations.
Whether you knit, crochet, or create punch needle art, you’ll be facing hurdles but most of them are correctable. If nothing works, rip it out and start fresh from scratch.
Also read: Common Knitting Mistakes to Avoid
Tip 6: Take Breaks
While making sure you practice enough, do not push yourself to the edge. If you feel frustrated or fatigued, take short breaks to rest your hands and clear your mind. Stretch your fingers, look away from your work, or enjoy a calming cup of tea. Taking breaks can prevent burnout and refresh your creativity.
Tip 7: Don't Rush
Knitting and crochet are meant to be enjoyable hobbies, not stressful tasks. Avoid rushing to complete projects quickly. Take your time, and savor the creative process.
Tip 8: Celebrate Progress
Acknowledge and celebrate your accomplishments as you complete each project. Admire your finished work, and take pride in your craftsmanship.
Tip 9: Challenge Yourself with New Projects and Techniques
Crafting is an expression of creativity and when you change yourself, you get a dopamine rush. Try out new stitches and techniques.
Tip 10: Join a Community
Like-minded crafters are good company that makes you happy. Sometimes craft for a purpose. Maybe join Socktober for toasty warm socks donated to the needy or warm hats, booties or mittens for preemies or even cancer patients in need of some warmth and cheer.
To summarize, these crafting tips will help you boost your creativity and happiness. Focus on the yarn, the tools and the project, and in return you’ll find your mood uplifted!
KnitPro caters to the needs of carters with a collection of knitting needles, crochet hooks, punch needle kits, and accessories. From diverse materials, sizes, and types, you get craft tools that bring you joy!
